Nutritional fact of mushrooms:
Mushrooms are commonly thought to have little nutritional value, many species are high in fiber and provide vitamins, such as thiamine, ascorbic acid etc. Though not normally a
significant source of vitamin D. Mushrooms contain a large amount of vitamin D when,exposed to UV light. A chemical found in large concentrations in many mushrooms, to vitamin D2.
Mushrooms offer more than taste. They are loaded with nutrients essential to the human body. They are loaded with phosphorus and selenium, potassium and magnesium, and of course a few antioxidants in some varieties. The fresh mushroom should truly be a staple of any healthy diet. They are low in the ever present sodium but high in fiber. The average mushroom contains either no or trace amounts of cholesterol and fat. Vitamin A lingers in mushrooms with a gold or orange hue. The B vitamins in mushrooms are good for natural energies and fighting off infections. When the mushroom is consumed, it does not present a starch in the body and is easily digested without leaving much more than nutrients in its wake. The mushroom is comprised in weight by about 90% water.
Uses of Mushrooms:
Mushrooms are used in cooking, in many cuisine like Chinese, European and Japanese.
Mushrooms are also a source of some minerals, including selenium, potassium and phosphorus.
Mushrooms can be used for dyeing wool and other natural fibers. Before the invention of synthetic dyes mushrooms were the source of many textile dyes.
Mushrooms Selection:
When choosing, look for mushrooms that are firm and slightly moist, with no signs of decay. They should be heavy for their size and smell like the woods. To ensure freshness, check the gills on the underside of the mushroom. If they're tightly closed, the mushroom is young, mild-tasting and will last longer. If they're open, the mushroom is more mature and will have a more concentrated flavor but will not last long once you get it home.
Mushroom Storage :
To store fresh mushrooms, keep them cool and dry. Refrigerate them in a basket or an open paper bag, but never store packaged mushrooms without venting and avoid cleaning them until you're ready to use them. They should stay fresh for 4 to 5 days.
How to clean mushroom:
Mushrooms are extremely porous and soak up water like a sponge. Because they are mostly water, never soak fresh mushrooms. Simply brush away any clinging growing medium rather than washing with water. If you must, wipe them with a damp paper towel.
significant source of vitamin D. Mushrooms contain a large amount of vitamin D when,exposed to UV light. A chemical found in large concentrations in many mushrooms, to vitamin D2.
Mushrooms offer more than taste. They are loaded with nutrients essential to the human body. They are loaded with phosphorus and selenium, potassium and magnesium, and of course a few antioxidants in some varieties. The fresh mushroom should truly be a staple of any healthy diet. They are low in the ever present sodium but high in fiber. The average mushroom contains either no or trace amounts of cholesterol and fat. Vitamin A lingers in mushrooms with a gold or orange hue. The B vitamins in mushrooms are good for natural energies and fighting off infections. When the mushroom is consumed, it does not present a starch in the body and is easily digested without leaving much more than nutrients in its wake. The mushroom is comprised in weight by about 90% water.
Mushrooms are used in cooking, in many cuisine like Chinese, European and Japanese.
Mushrooms are also a source of some minerals, including selenium, potassium and phosphorus.
Mushrooms can be used for dyeing wool and other natural fibers. Before the invention of synthetic dyes mushrooms were the source of many textile dyes.
Mushrooms Selection:
When choosing, look for mushrooms that are firm and slightly moist, with no signs of decay. They should be heavy for their size and smell like the woods. To ensure freshness, check the gills on the underside of the mushroom. If they're tightly closed, the mushroom is young, mild-tasting and will last longer. If they're open, the mushroom is more mature and will have a more concentrated flavor but will not last long once you get it home.
Mushroom Storage :
To store fresh mushrooms, keep them cool and dry. Refrigerate them in a basket or an open paper bag, but never store packaged mushrooms without venting and avoid cleaning them until you're ready to use them. They should stay fresh for 4 to 5 days.
How to clean mushroom:
Mushrooms are extremely porous and soak up water like a sponge. Because they are mostly water, never soak fresh mushrooms. Simply brush away any clinging growing medium rather than washing with water. If you must, wipe them with a damp paper towel.
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